Beyond Yoga and the Refrigerator, Ideas for Stress Management & Self-Care
by Kelli Cooney, Data Manager/ Literacy Liaison Syracuse City School District Adult and Continuing Education Stress Management and Self-Care are buzz words on the professional trainings docket now more than ever before. Instead of being seen as a luxury or a perk, they are becoming essentials for staff success. Some tips on pandemic stress relief gleaned from our Adult Ed Staff in Syracuse: · Plan regular brain breaks · Talk with colleagues and students about stuff besides sc